peronsal training
1 ON 1 TRAINING
1 HOUR
NASM CPT, FUNCTIONAL FITNESS COACH, MOBILITY COACH
Newcomer package
NEW TO THE GYM? WE'LL HELP GET YOU STARTED!
1.5 HOURS
WORKOUT PLAN BASED ON YOUR GOALS
1 ON 1 INSTRUCTION ON GYM EQUIPMENT
NUTRITION ADVICE
1 FREE BODY COMPOSITION SCAN
Yoga classes
Saturdays 9-10am
1 HOUR
Located in the CARDIO ROOM behind the main gym. No membership required. Limited space, please sign up with Karyn-Ann 307-413-2074 prior to class.
Group fitness classes
Tues 5-550pm
25-30min
Located in the CARDIO ROOM behind the main gym. No membership required. Limited space, please sign up with Ed 808-927-7835 prior to class.
Mobility classes
Tues 6-7pm
1 HOUR
Located in the CARDIO ROOM behind the main gym. No membership required. Limited space, please sign up with Ed 808-927-7835 prior to class.
Supplements
SUPPLEMENTS WE CARRY
SOFLETE
BLACK RIFLE COFFEE COMPANY PROTEIN
ENERGY AND PROTEIN
CHOCOLATE PEANUT BUTTER PROTEIN
MINT CHOCOLATE CHIP PROTEIN
VANILLA PEANUT BUTTER PROTEIN
PRE-WORK OUT
ENERGY BOOST
STEEL SUPPLEMENTS
ADABOLIC
PRE, INTRA, POST WORKOUT, PUMP, ENDURANCE, RECOVERY FORMULA
HYPERADE
CARB, ELECTROLYTE & AMINO REPLENISHMENT
PRE-WORK OUT
ENERGY & FOCUS
BCAA/EAA
BRANCH CHAIN & ESSENTIAL AMINO ACIDS
NO7
NITRIC OXIDE PUMP
SHREDDED-AF
THERMOGENIC FAT BURNER
WHEY-ISO PROTEIN
CHOCOLATE
COOKIES & CREME
CHURRO
ALPHA LION
SUPERHUMAN WOMAN
HORMONE BALANCING PERFORMANCE DRINK
SUPERHUMAN TEST
NATURAL MALE HORMONE OPTIMIZATION
CON-CRET
CREATINE HCI
WATER SOLUABLE CREATINE
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